Why the long pause?

With the world we are surrounded in it's easy to feel that we need look good before we feel good. An introduction on how this is not always the case.


C9 Complete – What 9 days did for me? 

Over and out!💪🏼 The C9 Cleanse is done and I completed it with immense ease.  It's easy to keep focused when you feel strong and positive in your mind and that's exactly what this programme has given me.  So 4 weeks after giving birth to my beautiful second baby daughter, I was going to take … Continue reading C9 Complete – What 9 days did for me? 

Working Your Weekend Right On a Cleanse

Your cleansing, this doesn't mean you have to become a hermit. In fact, I've been more productive in the last 7 days than I can remember in a long time!  You don't have to bail on living life because your cleansing, enjoy it more! I've had more energy and felt so amazing that it's just … Continue reading Working Your Weekend Right On a Cleanse

Day 4 – Finding your Flow

It can be pretty hard to find an exercise you actually love to do! What I've found though is that it doesn't take much. A 30 minute walk and then I'm combining it with a really simple home based workout which is far from complicated!  Considering I gave birth just a little over 3 weeks … Continue reading Day 4 – Finding your Flow

Day 3 – Drop it like its hot!

'Babes do you think I look slimmer?' 'Yes, absolutely, round your waist mainly'  Absolutely the correct answer!! I do and I am feeling a little fabulous as I slip on my jeans. A week after giving birth I was already sliding them on with ease but I was still feeling a little sluggish & tired.  … Continue reading Day 3 – Drop it like its hot!

Day 2 – Chocolate? On a Cleanse? You heard me!

OK, So I'm not quite suggesting a large bar of Dairy Milk 2 days into the cleanse, but hey with a little creativity - it's amazing how far we can go, and we aren't so far off! Here I am, Day 2 into the cleanse and a busy day ahead, I definitely advise keeping busy … Continue reading Day 2 – Chocolate? On a Cleanse? You heard me!

Day 1 – Kicking off the Cleanse

So here we are day 1 and I could have easily thrown in the towel this morning. With 2 hours sleep and rough night with baby, I could have thrown the duvet over my crazy homeless styled hair and easily consumed my body weight in carbs. BUT... If I didn't start today what would I … Continue reading Day 1 – Kicking off the Cleanse

Eat Fit Mum Repeat

Huge welcome to you all who have joined me here, on my amazing new journey. 3 weeks ago I became a Mummy for the second time and I am seriously ready, to SMASH some serious big body, bossin' and business goals for 2017! Things are about to get super exciting! I'm Rheagan and I am … Continue reading Eat Fit Mum Repeat