C9 Complete – What 9 days did for me?Β 

Over and out!πŸ’ͺ🏼 The C9 Cleanse is done and I completed it with immense ease.  It's easy to keep focused when you feel strong and positive in your mind and that's exactly what this programme has given me.  So 4 weeks after giving birth to my beautiful second baby daughter, I was going to take … Continue reading C9 Complete – What 9 days did for me?Β 

Working Your Weekend Right On a Cleanse

Your cleansing, this doesn't mean you have to become a hermit. In fact, I've been more productive in the last 7 days than I can remember in a long time!  You don't have to bail on living life because your cleansing, enjoy it more! I've had more energy and felt so amazing that it's just … Continue reading Working Your Weekend Right On a Cleanse

Day 2 – Chocolate? On a Cleanse? You heard me!

OK, So I'm not quite suggesting a large bar of Dairy Milk 2 days into the cleanse, but hey with a little creativity - it's amazing how far we can go, and we aren't so far off! Here I am, Day 2 into the cleanse and a busy day ahead, I definitely advise keeping busy … Continue reading Day 2 – Chocolate? On a Cleanse? You heard me!

Day 1 – Kicking off the Cleanse

So here we are day 1 and I could have easily thrown in the towel this morning. With 2 hours sleep and rough night with baby, I could have thrown the duvet over my crazy homeless styled hair and easily consumed my body weight in carbs. BUT... If I didn't start today what would I … Continue reading Day 1 – Kicking off the Cleanse