Over and out!💪🏼 The C9 Cleanse is done and I completed it with immense ease. It's easy to keep focused when you feel strong and positive in your mind and that's exactly what this programme has given me. So 4 weeks after giving birth to my beautiful second baby daughter, I was going to take … Continue reading C9 Complete – What 9 days did for me?
Your cleansing, this doesn't mean you have to become a hermit. In fact, I've been more productive in the last 7 days than I can remember in a long time! You don't have to bail on living life because your cleansing, enjoy it more! I've had more energy and felt so amazing that it's just … Continue reading Working Your Weekend Right On a Cleanse
It can be pretty hard to find an exercise you actually love to do! What I've found though is that it doesn't take much. A 30 minute walk and then I'm combining it with a really simple home based workout which is far from complicated! Considering I gave birth just a little over 3 weeks … Continue reading Day 4 – Finding your Flow
OK, So I'm not quite suggesting a large bar of Dairy Milk 2 days into the cleanse, but hey with a little creativity - it's amazing how far we can go, and we aren't so far off! Here I am, Day 2 into the cleanse and a busy day ahead, I definitely advise keeping busy … Continue reading Day 2 – Chocolate? On a Cleanse? You heard me!