Day 4 – Finding your Flow

It can be pretty hard to find an exercise you actually love to do! What I've found though is that it doesn't take much. A 30 minute walk and then I'm combining it with a really simple home based workout which is far from complicated!  Considering I gave birth just a little over 3 weeks … Continue reading Day 4 – Finding your Flow

Advertisements

Day 2 – Chocolate? On a Cleanse? You heard me!

OK, So I'm not quite suggesting a large bar of Dairy Milk 2 days into the cleanse, but hey with a little creativity - it's amazing how far we can go, and we aren't so far off! Here I am, Day 2 into the cleanse and a busy day ahead, I definitely advise keeping busy … Continue reading Day 2 – Chocolate? On a Cleanse? You heard me!